Happiness is an Inside Job
Have you ever searched for happiness in a glass of wine? Was happiness hiding in the new bag you just purchased? How happy did you… Read more
Is There An Autoimmune Epidemic?
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Autoimmune Epidemic: Attacking the Problem
With promising new areas of research and investigation underway, Dr.Blum tells Self.com what is needed to reverse the trend.
The Food-Mood Connection
I believe diets make people very unhappy. They don’t work long term because every one of us is different and requires an individual food plan…. Read more
Health and Your Happiness
As the days get longer and finally warmer, my mood has felt lighter, too. I spoke on a panel a few weeks ago on the… Read more
Blum Nutrition for May
I believe diets make people very unhappy. They don’t work long term because every one of us is different and requires an individual food plan…. Read more
Pineapple Kale Smoothie
Start your day with a smoothie that will make you smile! This colorful and refreshing smoothie is a great way to add greens into your… Read more
Yoga Posture for Happiness: Sun Breaths
Sun breaths, a simplified version of sun salutations, are a heart-opening, uplifting, and peaceful series of movements that help to bring your physical body back… Read more