Autoimmune Epidemic: Attacking the Problem
With promising new areas of research and investigation underway, Dr.Blum tells Self.com what is needed to reverse the trend.
The Food-Mood Connection
I believe diets make people very unhappy. They don’t work long term because every one of us is different and requires an individual food plan…. Read more
Health and Your Happiness
As the days get longer and finally warmer, my mood has felt lighter, too. I spoke on a panel a few weeks ago on the… Read more
Blum Nutrition for May
I believe diets make people very unhappy. They don’t work long term because every one of us is different and requires an individual food plan…. Read more
Pineapple Kale Smoothie
Start your day with a smoothie that will make you smile! This colorful and refreshing smoothie is a great way to add greens into your… Read more
Yoga Posture for Happiness: Sun Breaths
Sun breaths, a simplified version of sun salutations, are a heart-opening, uplifting, and peaceful series of movements that help to bring your physical body back… Read more
3 Reasons to Detox This Spring
Your body will benefit from cleansing at any time of the year, but there’s a reason why spring is a special season for detox. When… Read more
Choosing Upstream Medicine
Dr.Blum gives a heartfelt first person account of her experience from childhood through medical school, and shares her determination to build a medical practice that… Read more
Whey Better Than A Protein Bar
We know how tough it can be to get out of the door during the morning, let alone feed yourself a healthy and satisfying breakfast…. Read more