Eat Your Way to Sexy

Published on February 1, 2015 by

It’s no surprise that a healthy diet can make you feel good inside and out. But there are also many super foods that can help… Read more

Make Your Fantasy A Reality

Published on February 1, 2015 by

You can use the power of visualization and imagery, classic mind-body techniques, to support a healthy libido. We’re all familiar with fantasizing, so I invite… Read more

The Powerful Benefits of Meditation

Published on January 16, 2015 by

A new study conducted by Harvard Medical School has found that participating in an eight-week meditation training program can have measurable effects on how the… Read more

New Year, New You

Published on January 9, 2015 by

Happy, healthy 2015! With January comes the start of a new year and the opportunity to set resolutions as well as goals for the year… Read more

Warming Up To Winter

Published on January 1, 2015 by

Your body instinctively thrives when it takes its cue from nature and follows its own rhythm. During winter, Nature is at rest, and so it… Read more