Emotional Wellness and the Stress Effect
In 1998, I attended my first training program with the Center for Mind-Body Medicine (CMBM.org), and began a lifelong journey exploring and understanding how our… Read more
meditation
HOW TO HEAL YOURSELF FROM CHRONIC PAIN
By Gary Goldman Over the last 30 years, I have been sick with various illnesses that have caused me to be out of my office,… Read more
The Powerful Benefits of Meditation
A new study conducted by Harvard Medical School has found that participating in an eight-week meditation training program can have measurable effects on how the… Read more
Elephant: Bringing Mindfulness to Medicine
Discover how you can use mindfulness and meditation to help reduce the effects of stress on the body and potentially reverse illnesses with Dr. Susan Blum.