Winter Weight Loss Group

This group will meet 4 times over a two-month period starting October 6th from 6:30pm-7:30pm.  The additional meeting dates are October 20th, November 3rd and… Read more

Dance for Health

Consider dancing as your mind.body.spirit practice of choice this month. Put on your favorite melodic, slow to moderate paced, happy music, close your eyes, and… Read more