Winter Weight Loss Group
This group will meet 4 times over a two-month period starting October 6th from 6:30pm-7:30pm. The additional meeting dates are October 20th, November 3rd and… Read more
BREAST CANCER: POWERFUL TIPS FOR PREVENTION
We hear so much about breast cancer these days: in the media; through fundraising organizations; and from family and friends facing the diagnosis. Perhaps you,… Read more
Blum Nutrition – Estrogen Detoxification
Lifestyle, as well as our environment, influences the production and metabolism of estrogens. Poor food choices, alcohol, high insulin levels, and excessive body fat all… Read more
Curried Cauliflower Soup
The power of herbs and spices is not to be undervalued – especially since they help prevent and treat cancers – use them often. The… Read more
Dance for Health
Consider dancing as your mind.body.spirit practice of choice this month. Put on your favorite melodic, slow to moderate paced, happy music, close your eyes, and… Read more
Dr. Blum on The Dr. Oz Show
Are You In the Gray Zone? When it comes to thyroid health, thousands of women are in the gray zone. Meaning their TSH (Thyroid Stimulating… Read more