Lifestyle, as well as our environment, influences the production and metabolism of estrogens. Poor food choices, alcohol, high insulin levels, and excessive body fat all… Read more

The power of herbs and spices is not to be undervalued – especially since they help prevent and treat cancers – use them often. The… Read more

Consider dancing as your mind.body.spirit practice of choice this month. Put on your favorite melodic, slow to moderate paced, happy music, close your eyes, and… Read more

If you are like most of my patients, you are completely confused about cleanses.  In fact, sometimes I think the Internet and media have created… Read more

The vegetables commonly found in “green drinks” or juice cleanses are rich in antioxidants – vitamins A, C and E, and phytonutrients called thiols.  Without the… Read more

Here is your detox challenge for creating more peace of mind and getting rid of mental toxins: Take a break from the news! News is… Read more