When Socrates said, “Let Food Be Thy Medicine” he was clearly ahead of his time. There are many common health conditions like reflux (GERD), chronic sinusitis, arthritis, and irritable bowel syndrome that can be treated by a changing your diet.

What do cauliflower, broccoli, bok choy, parsley, kale, Brussel sprouts and mustard greens have in common?

Cayenne pepper, maple syrup and lemon. Beet-apple juice. Green smoothies. These are just some of the concoctions celebrities have knocked back and publicly endorsed over… Read more

If it seems like everyone and their grandmother is suddenly “gluten-free,” well, they kinda are. It’s been touted as the solution for everything from symptoms… Read more

You wouldn’t know it today — but for nearly a decade, I suffered from cystic acne. Different from the whiteheads and blackheads that afflict many… Read more

Featured in Wine Enthusiast, Serendipity Greenwich, Westchester Magazine, Suzy Said and More… Blum Center for Health, a Westchester County integrative medicine and lifestyle education center, is hosting an organic wine and food event that’s co-sponsored by Wine Enthusiast and Mike’s Organic Delivery on Friday, May 13 beginning at 7 pm.