Get Down and Get Dirty!
It’s time to dig! I can’t wait to get my hands and feet in the dirt with the arrival of Spring. Gardening is a great… Read more
Nutrition Roundtable: Using Food to Heal Your Gut
Do you feel tired all of the time? This is just one of many symptoms that can point to an imbalanced gut. Join our Director… Read more
Rye Brook doctor provides food-focused health care
Like many doctors, Blum says she is focused on helping her patients achieve optimal health along with preventing chronic disease and illness. What’s different is… Read more
Come Together – The Value of Creating Community
In the spirit of community, we are having our One-Day Mindfulness Retreat that I will be leading with Elizabeth Greig, FNP. It’s a wonderful way to come together… Read more
The Family Dinner
There is no doubt that a feeling of connection benefits both your physical and emotional health. And the connection begins at home. Having positive family… Read more
Boost Your Meditation Power
What’s better than a daily meditation practice in your own meditation space every day? Meditating with a group of meditators every day! Or at least… Read more
Can You Ever Eat Gluten Again?
In case you missed The Dr. Oz Show yesterday, Dr. Blum discusses that there’s hope for those of you who are gluten sensitive. The show focuses… Read more