The Family Dinner

Published on March 1, 2015 by

There is no doubt that a feeling of connection benefits both your physical and emotional health.  And the connection begins at home.  Having positive family… Read more

Can You Ever Eat Gluten Again?

Published on February 2, 2015 by

In case you missed The Dr. Oz Show yesterday,  Dr. Blum discusses that there’s hope for those of you who are gluten sensitive. The show focuses… Read more

Love Your Hormones!

Published on February 1, 2015 by

If you are like most women over 45 who come to my office, you probably noticed that the old desire isn’t burning as brightly as… Read more

Eat Your Way to Sexy

Published on February 1, 2015 by

It’s no surprise that a healthy diet can make you feel good inside and out. But there are also many super foods that can help… Read more

Make Your Fantasy A Reality

Published on February 1, 2015 by

You can use the power of visualization and imagery, classic mind-body techniques, to support a healthy libido. We’re all familiar with fantasizing, so I invite… Read more

The Powerful Benefits of Meditation

Published on January 16, 2015 by

A new study conducted by Harvard Medical School has found that participating in an eight-week meditation training program can have measurable effects on how the… Read more