There is no doubt that a feeling of connection benefits both your physical and emotional health.  And the connection begins at home.  Having positive family… Read more

What’s better than a daily meditation practice in your own meditation space every day?  Meditating with a group of meditators every day!  Or at least… Read more

If you are like most women over 45 who come to my office, you probably noticed that the old desire isn’t burning as brightly as… Read more

You can use the power of visualization and imagery, classic mind-body techniques, to support a healthy libido. We’re all familiar with fantasizing, so I invite… Read more

With the dry, cold air, winter is the time to eat foods that produce mucus in the body and provide a slow sustainable energy source…. Read more

Your body instinctively thrives when it takes its cue from nature and follows its own rhythm. During winter, Nature is at rest, and so it… Read more