Why We Care About Kale
Kale is one of the most nutrient dense leafy greens you can eat. From a nutrition perspective, it’s the vegetable that will give you the… Read more
Wellness & Health
End of Summer Skin Savers
Is your skin sending you an SOS this summer? The season’s heat, humidity, sweat, and environmental stressors can clog pores and contribute to a poor… Read more
The Benefits of a Summer Detox
Fall and spring may be the most talked about time to detox because they are seasons of transition, but the summer months – filled with… Read more
Happiness is an Inside Job
Have you ever searched for happiness in a glass of wine? Was happiness hiding in the new bag you just purchased? How happy did you… Read more
The Food-Mood Connection
I believe diets make people very unhappy. They don’t work long term because every one of us is different and requires an individual food plan…. Read more
3 Reasons to Detox This Spring
Your body will benefit from cleansing at any time of the year, but there’s a reason why spring is a special season for detox. When… Read more
New Year, New You
Happy, healthy 2015! With January comes the start of a new year and the opportunity to set resolutions as well as goals for the year… Read more
Dr. Blum on The Dr. Oz Show
Are You In the Gray Zone? When it comes to thyroid health, thousands of women are in the gray zone. Meaning their TSH (Thyroid Stimulating… Read more
Welcome Dr. Oz Viewers!
Welcome to our Blum Center for Health Community! Through our website and blogs, you can stay in touch with other like-minded souls seeking information, guidance,… Read more
Food As Medicine: Antioxidants
At the core of functional medicine is prevention. Using food as medicine is the key to giving your body the nutrients it needs to function… Read more